So, you have a full-time job. Or you are a busy Mom. The gym makes you anxious or it is simply not an option for you in terms of the time commitment, financial strains, or perhaps how long it takes you to get there. You are looking for easy bodyweight workouts to do in the comfort of your living room to get toned and shed some weight.
No worries. I’ve done the heavy lifting for you and incorporated the following list of 7 HIIT (High Intensity Interval Training) exercises that you can perform while at home. They are easy, need no equipment, and quick to perform. If done correctly, they will tone your thighs (cellulite, what?), give you abs, and get your blood pumping for a good 30-45 minutes. You’re welcome.
Jumping Jacks.
The God Father of all workouts, this is one of my go-tos to get my heart rate up. Make sure you raise your hands over your head each time and spread your legs while doing so. You can also burn extra calories using resistance bands if you have them at home. I also make it fun by improvising and doing a split squat jack. Do 5 reps of 50 regular jumping jacks as a starter.
Squats.
This is a great exercise for building your leg muscle and your quads. Make sure your back is straight, feet slightly turned towards the outside. Drop to your knee (pretend like you are about to take a seat). For better results, do 5 reps of 30 squats. For an advanced level try jumping squats, or incorporate weights.
High Knees.
This is a good whole-body workout and super easy to do. You can jog in place with your knees coming up close to your tummy. Do 5 reps of 30 high knees.
Reverse Lunges.
Take a step back with your right leg and land with your knees bent and over your toes. Switch and do the same with your left leg. Do 5 reps of this motion for 1 minute each.
Planks.
Rest your elbows and your toes face down to the floor. Suck your tummy in and have your back straight and hold this position for 30 seconds. If you do it longer, fantastic. You are getting one of the best bodyweight toning workouts. Do 3 reps for 30 seconds each or 3 reps for 1 minute each.
Wall Sit.
This is a real quad burner. Place your back against the wall, have your feet shoulder width apart and bend your knees forming a right angle. Hold this position for 1 minute and repeat 3 times.
Bicycles.
Lie on your back and place your hands behind your head. Have your knees bent and begin pumping your legs and elbows in a bicycle motion. Do 5 reps for 1 minute each.
Don't forget to stretch before and after your workout. Stretching is essential to keep your muscles strong and flexible. It is also a great way to maintain motion in your joints without injuring yourself.
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